Endurance Sports Nutritionist, London
Optimising Your Performance And Your Health
 
 
"I definitely recommend Jo’s services to anyone looking to improve their sporting performance. I wish I had not overlooked the significant impact of nutrition for such a long time!"
Simon E


 


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Tel: 07825 447105  |    |  Email: Click Here
 
 
Are you a triathlete, distance runner, cyclist or openwater swimmer who is…

• Aiming for improved results from your training?
• Seeking a personal best performance time?
• Tackling a new event, distance or even sport?
• Looking to get more out of your training time?
• Struggling to complete training sessions due to fatigue?
• Trying to reduce gastro-intestinal problems?
• Recovering from injury?
• Suffering from repeated infections?

Then a combination of research-based sports nutrition knowledge and clinical nutritional therapy experience could help you to optimise both your performance and your health. This approach is known as functional sports nutrition.
           
Nutrition plays a critical role in helping you to get the most out of your training, maximise your recovery and deliver your optimum performance on race day. Getting it right contributes to improved performances; getting it wrong may lead to injury, illness, over-training or disappointing race results.

Jo Scott-Dalgleish BSc (Hons) MBANT, NTCC is a West London based, degree-qualified nutritional therapist specialising in supporting endurance sports participants, who are training for marathon, triathlon, cycling events, ultra running races or other challenges. All initial consultations take place face to face in Chiswick, London, W4. The nearest tube station is Turnham Green on the District Line. Parking is available.

Working with Jo on your nutrition can help you...
           
• Ensure that you are eating a diet with the optimal balance of carbohydrates, fats and proteins, plus adequate vitamins, minerals and fibre, to meet your individual training and performance needs, using a periodization approach based on your individual event calendar where appropriate.

• Learn how to optimise your training, performance and recovery through practising appropriate ‘nutrient timing’ (nutrition before, during and after exercise).
           
• Develop an appropriate hydration strategy for training and racing, to minimise the risk of either dehydration or hyponatremia.
           
• Optimise your digestive health and develop strategies to help prevent gastro-intestinal distress.

• Strengthen your immune system, helping to reduce susceptibility to colds and other infections.
           
• Support your bone and joint health, helping to prevent injury.

Jo offers a variety of nutritionist services and packages tailored to meet your requirements as an endurance sports participant. Please visit the Consultation Options page for more details.

To contact Jo, please complete this form or call her directly on 07825 447105, call skype logo, nutrition London,sports nutrition London,marathon nutrition london,running nutrition london,triathlete nutrition london,triathlon nutrition london,cycling nutrition london07825 447105.
            
           
   
 

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