Low Glycogen Training for the Endurance Athlete

Low Glycogen Training for the Endurance Athlete

If social media is anything to go by, it often seems like there are two opposing schools of thought in sports nutrition at the moment. In one camp are those who believe that ‘carbohydrate is king’, basing their daily diet around regular intake of starchy carbohydrates...
The Importance of Fat for Endurance Athletes

The Importance of Fat for Endurance Athletes

Gone are the days of the simple statement that “fat is bad”. While there is still controversy over the impact of certain types of fat on health, and certainly much debate over whether a high fat diet may be more beneficial for endurance sport performance than a high...