Gastro-Intestinal Problems and Endurance Sport

Gastro-Intestinal Problems and Endurance Sport

As a nutritional therapist specialising in working with endurance athletes, people often come to see me seeking help with gastro-intestinal problems that they experience during training and, more commonly, racing. I have written briefly on this subject before with...
Nutrition and Recovery from Injury

Nutrition and Recovery from Injury

Sadly, spending a period of time recovering from injury is an all too common occurrence for many endurance athletes. It might be a soft tissue injury such as tendonitis, a torn muscle, a hamstring sprain or a stress fracture, to give just some examples of common...