Endurance Sports Nutritionist

Recent Articles

Some Breakfast Ideas for Endurance Athletes

Some people like to eat the same breakfast every day, some people like to try different foods. If you are training and competing in endurance sport, it’s a good idea to vary your breakfast according to the timing and type of training session you do. This helps you to...

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Vitamins & Minerals: A Guide for Endurance Athletes

An athlete who performs at their best is also a healthy athlete. Fundamental to good health is meeting your vitamin and mineral requirements. A healthy diet for an endurance athlete isn’t just about making sure you are eating enough calories to meet the energy...

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Recipe: Thai Green Curry

Thai food may well be one of your favourite choices for eating out or getting food delivered in, and it’s a relatively healthy option. But why not make a Thai green curry at home? It makes a tasty dinner and works well after an evening training session. Just add extra...

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Preventing Christmas weight gain for the endurance athlete

You’ve trained hard all year, and I hope that over the next couple of weeks you might be taking it a bit easier and enjoying some much deserved downtime. OK, maybe you have a short festive race planned or a long ride, but the chances are that your training volume is...

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Carbohydrate and Protein Timing for Endurance Athletes

The optimal time to eat and drink prior to, during and after exercise is an issue that all endurance athletes must contend with if they want to maximise benefits from training or perform at their best in races. It’s also been the subject of many research studies over...

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Recipe: Warming Veggie Curry

This curry makes a perfect winter recovery meal after a chilly bike ride or long run. The potatoes and five different vegetables provide carbohydrates to replenish muscle glycogen stores, while the hard-boiled eggs, peas and red lentils provide protein to support...

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Vegan Diets: A Guide for the Endurance Athlete

Vegan diets have become noticeably more popular in recent years. Many people will choose to exclude all animal products from their diet for ethical reasons. Others may see it as a healthier way of eating. Or it may well be a combination of the two. I’ve certainly...

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The Role of Gut Bacteria in Health and Performance

Introduction The role of the gut bacteria in our bodies – known as the microbiome – has been a hot topic in medical research for a while. Given the impact that our microbiome has been found to have on digestive health, immunity, energy production, ability to lose...

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Calcium: A guide for the endurance athlete

Did you know that calcium is the 5th most common substance in your body and the most abundant mineral? You probably know that a large part of your bones and teeth are made up of calcium. But calcium plays a much bigger role in health than contributing to strong bones...

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