Some Breakfast Ideas for Endurance Athletes

Light breakfast with boiled eggs and cup of coffee, isolated on whiteSome people like to eat the same breakfast every day, some people like to try different foods. If you are training and competing in endurance sport, it’s a good idea to vary your breakfast according to the timing and type of training session you do. This helps you to consume carbohydrates, protein and fats in different amounts, and eating different foods over the course of a week also broadens your intake of vitamins, minerals and other beneficial nutrients which support good health. Continue reading

Post-training breakfast ideas for endurance sport

If you are training for an endurance sports event, eg marathon, cycle race or triathlon, there’s a good chance that you will be training in the early mornings at least once a week, and this means giving careful thought to when and what you eat for breakfast after training. Consuming a mix of carbohydrates and protein at this time plays an important part in restoration of muscle glycogen levels and muscle recovery. I hope this article will provide some helpful ideas. Continue reading