Preventing Christmas weight gain for the endurance athlete

Christmas beer

You’ve trained hard all year, and I hope that over the next couple of weeks you might be taking it a bit easier and enjoying some much deserved downtime. OK, maybe you have a short festive race planned or a long ride, but the chances are that your training volume is going to decrease for at least a few days as you spend time over Christmas with family and friends. If you are putting in fewer training hours, you are going to be burning fewer calories, and all at a time when the temptation is to indulge in all that festive food – often packed with sugar and saturated fat. So there is certainly a risk that you might gain a few pounds, and that’s going to be in the form of fat, not muscle.

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