Planning your nutrition strategy for Olympic distance triathlon

Whether you are a seasoned competitor or undertaking your first Olympic Distance triathlon, you do need to plan your nutrition and hydration needs for this type of event. You might be able to get away without consuming energy drink or gels during a sprint distance triathlon, but it isn’t recommended for longer events. Continue reading

Periodisation: Matching your nutrition to your endurance sports training plan

CalendarThe chances are, that as a competitor in endurance sport, you are taking some time during January and February to plan your races for the year and schedule the various blocks of training required to support that race plan. Continue reading